Reflexology Trenton

Reflexology  is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears, which correspond to every part, gland, and organ of the body. Basically what that means is when pressure is applied to the reflex points in the feet this helps relieve tension in different areas of the body. I have trained to Level 5 Degree in Reflexology in the UK and I am extremely passionate of the health benefits this brings!

Swedish Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Indian head massage, as the name indicates, originated from India and is a beautiful traditional practice that is now immensely popular amongst Western cultures. This is due to its simplicity and portability, that allows it to be utilised anywhere and everywhere, making relaxation and holistic wellness more accessible for everyone.  Click on the link to read more about the benefits of Indian head massage, where it came from and what to expect if you’d like a treatment.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.  An Aromatherapy massage is a specific type of therapy that incorporates the use of essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils.  Sharon  is  a  Certified  Aromatherapist

In a Bamboo Fusion Massage, warm pieces of bamboo in various sizes are used to provide a deep tissue massage.

Experience the ULTIMATE in Luxurious Relaxation. Hot Stones Massage will melt away all your cares and stresses with the delicious warmth of heated basalt stones.

Spa Special Combine Sticks and Stones! Click on for more information 

A natural way to unwind and recharge. Reiki is a gentle, non-invasive therapy, which relaxes, reduces stress and promotes healing using energy we all have access to, a universal life force energy.  I am a Usui Ryoho Reiki Master.

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Sharon is a qualified meditation teacher and also certified in mindfulness based stress reduction practices she also is a  Restorative  yoga teacher who specialises in teaching different modalities for stress reduction and themed retreats. Known for my down-to-earth, engaging and authentic teaching style, I have guided many people through these popular retreats and courses. I am passionate about demystifying, simplifying (and showing the science behind) these teachings and making them accessible and practical for everyday people.  

The practice of Restorative yoga refers to supported postures that are held for varied lengths of time to allow the body to relax and the nervous system to move towards homeostasis, the body’s natural resting phase.

How does Restorative Yoga work?

When our body achieves this stableness we activate our Parasympathetic Nervous System which is known as the “rest and digest” nervous system. The contrast is the Sympathetic Nervous System which is our “fight or flight” nervous system.

While hot stone massage has been a pretty common type of physical therapy for many years, using cold stones during a massage has been becoming increasingly popular. That’s because cold stone massage is an equally effective physical therapy technique for relieving pain and discomfort while promoting relaxation.

Ear Candling is a holistic therapy that helps to improve symptoms of problems associated with the ear, nose, and throat.  Ear candling can bring about a sense of deep relaxation and it can leave you feeling de-stressed and energised.

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