Stress Management Mindfulness and Meditation Workshop
STRESS MANAGEMENT WORKSHOP AT ZOOM VIRTUAL TRAINING ROOM
NEW WORKSHOP COMMENCES JANUARY 2025
4 weekly series with lots of information for Stress Reduction includes workbooks and live mindfulness and meditation seminars
Deciding which option to choose, it's helpful to think of the four A's: avoid, alter, adapt or accept. Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it.
Sharon is a certified Stress Management Mindfulness and Meditation practitioner and tutor.
The course will be run over 5 weekly sessions on Wednesday evenings over Zoom virtual Training. PDF’s and work manuals will be emailed to all participants. This is YOUR course and a course registration is required to attend the seminars, this allows your tutor to deliver exactly what students will require to help aid with their stress management practice.
Be Calm, Be Happy in this 4 week group course teaching stress management techniques with mindfulness and meditation seminars an effective counter balance to the stresses of life.
Each class includes guided mindfulness exercises and meditations, led by a certified facilitator. Each of these sessions will focus on a different theme each week.
Course content:
Week 1 - Journalling, Mindful Eating and Senses Awareness
Week 2 - Autogenic Relaxation and Guided Meditations
Week 3 - Mindfulness and Meditation for Pain
Week 4 - Rapid Relaxation Exercises including Breathing Awareness and Panic Fixers
4 Week Course - $75 (Includes HST). Zoom Training Room All PDF’s and information supplied
Course Dates
January 20th, 27th, February 3rd and 10th
6pm - 7.30pm (EST)
Course Objectives
Learn the basic physiological. responses of the human body to various environmental and emotional stresses. Participants will have the ability to differentiate between normal, healthy stress, environmental stressors and emotional stressors both endogenous and reactive.
Promote holistic well-being: The goal of stress management is to achieve a state of balance and harmony in all areas of life. It stresses the essence of fostering physical, mental, and emotional well-being to create a basis for stability and overall wellness.
Evaluate the responses to stressful situations. Apply the techniques of stress management in day-to-day life. Develop personal strengths for preventing stress and achieving meaningful goals.
Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. It's critical to recognize what stress and anxiety look like, take steps to build resilience, and know where to go for help.
Recordings are available for those who miss a session.
All course materials will be emailed in PDF format.
Certificate of Attendance Awarded.
Course Leader: Sharon Young (FDSC) (MBSRP)
Four Elements Mindfulness Workshop
mindfulness and meditation SPECIALIZED creative workshop
Join Sharon for this fabulous workshop and learn some self help tools for your own meditations mindfulness practice. An enjoyable, relaxing, interactive and creative workshop. Making mantra stones, your own personalised meditation oil and learn more about creating your own sacred meditation space with the use of element tools. LEARN MORE ABOUT INCORPORATING THE ELEMENTS INTO YOUR EVERYDAY LIFE, WHAT HOW WHEN!
All materials and handouts are supplied on the day. Sharon has a British Degree in Integrative Medicine, is a Certified Mindfulness and Meditation Practitioner and stress management tutor.