COCOA HEAVEN MINDFULNESS & MEDITATION CENTRE
A 5 WEEK SERIES IN MINDFULNESS AND MEDITATION AT
COCOA HEAVEN WELLNESS STUDIO IN TRENTON
Series Dates : May 24th and 31st
June 7th, July 7th and 14th
Be Calm, Be Happy in this 5 week group course teaching mindfulness and meditation an effective counter balance to the stresses of life.
Each class includes guided mindfulness exercises and meditations, led by a certified facilitator in a warm, friendly atmosphere.
Each of these sessions will focus on a different theme, with an introduction, grounding, breath connection and relaxation followed by a guided meditation OR mindful sessions and suggestions for developing your home practice.
Course content:
Session 1: Guardian Angel with Aromatherapy scalp massage
Session 2: Medicine Woman and Healing the Body, Mind & Soul
Session 3: Mindfulness Exercises and Chocolate Meditation
Session 4: Spirit Animal and Candle Meditation
Session 5: Chakra Meditation with Reiki Healing and Sound Healing
Reported benefits: Increased enjoyment of life, ability to be calm and relaxed, control of emotions such as anger and anxiety, Improved sleep quality, Fewer feelings of anxiety and depression.
This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none.
Course Leader: Sharon Young (FDSC). British Degree Trained Complementary Healthcare and Integrative Medicine Therapist.
This course is taught over 5 weeks:
Tuesdays OR Thursdays
Each class is 1.5 hours long and the class timings are 6.30pm - 8pm We recommend that you aim to arrive 10 minutes before each class is due to start to allow us time to greet each other informally and allow yourself time to settle. Herbal tea available at the end of every session.
5 Week Course - $65 (no HST). Spaces are limited please reserve your space early.
DROP IN WELCOME IF SPACE PERMITS. COST $15 PER SESSION