January Wellness Monthly Special

Hot stone massage is a deeply relaxing therapy that uses smooth, heated basalt stones to warm the muscles, allowing for deeper release of tension.

Key benefits include:

• Deeply relaxes muscles and eases tension
• Improves circulation and encourages lymphatic flow
• Helps relieve stress, anxiety, and mental fatigue
• Supports pain relief for tight shoulders, back, and neck
• Promotes a sense of grounding, balance, and overall wellbeing

The warmth of the stones helps the body relax more quickly, making this treatment especially beneficial during colder months or periods of high stress.

Peppermint essential oil is cooling, refreshing, and stimulating to both the body and mind.

Benefits include:

• Helps relieve muscle soreness and tension
• Boosts circulation and revitalises tired muscles
• Clears mental fog and enhances focus
• Supports relief from headaches and fatigue
• Creates a refreshing, uplifting sensory experience

Peppermint is ideal for restoring energy while still allowing the body to relax.

Basil essential oil is warming, clarifying, and emotionally balancing.

Benefits include:

• Helps ease muscular aches and stiffness
• Supports stress relief and emotional balance
• Encourages mental clarity and calm focus
• May help relieve tension caused by anxiety or overwhelm
• Creates a comforting and grounding aroma

When combined, peppermint and basil essential oils create a harmonious blend that is both invigorating and soothing.

Together they:

• Support muscle relaxation and circulation
• Ease physical tension while refreshing the mind