Meditation & Stress Relief Workshop
✨ Relax | Restore | Rebalance ✨
Feeling stressed, overwhelmed, or in need of balance? This calming half-day workshop offers gentle, practical tools to help you manage stress and restore inner harmony. Together we will explore the power of mindfulness, self-care, and natural healing techniques that you can easily bring into your daily life.
What’s Included:
- 🌸 Aromatic Rollerball Creation – blend your own rollerball with essential oils specifically chosen to calm the mind, ease tension, and support emotional wellbeing.
- ✋ Hand Reflexology Techniques – learn simple points on the hands that can be used anytime to reduce stress and promote relaxation.
- 🧘 Meditation Practices – experience guided mindfulness meditations and Progressive Muscle Relaxation (PMR) to release stored tension in body and mind.
- 🔮 Crystal Healing – discover how crystals can support grounding, clarity, and calm during times of stress.
Why Attend?
Stress is one of the most common challenges of modern life. When left unmanaged, it can affect our sleep, mood, and overall wellbeing. Mindfulness and meditation are proven practices that:
- Reduce stress and anxiety
- Improve focus and emotional balance
- Support better sleep
- Create a sense of inner peace and clarity
This workshop is perfect for anyone new to meditation or looking to refresh their practice with holistic, hands-on techniques. You’ll leave feeling lighter, calmer, and empowered with new ways to take care of yourself.
📞 Contact & Registration:
Email: sharon.cocoaheaven@gmail.com OR
Phone: Marion 613 922 8283 OR Sharon 647-973-3331 to reserve your space
🌐 www.myholistictraining.com
🌿 Spaces are limited – reserve today and gift yourself an afternoon of calm, healing, and self-care. 🌿